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1:56:07
Lynda Hamilton
Pro Women 65-69 world record. HYROX Poznan 2025, December 2025.
The race at a glance
Running Stations Roxzone
Lynda Hamilton set the Pro Women 65-69 world record at HYROX Poznan 2025 (December 2025) with a time of 1:56:07. The eight 1 km runs took 47:06, an average of 5:53 per km; the fastest was km 2 (5:36) and the slowest km 8 (6:17). The longest station was the wall balls, at 13:46.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 5:49 | 5.0% | 5:49 | |
| 1. SkiErg | 5:44 | 4.9% | 12:04 | 31 s / 7 s |
| Run 2 | 5:36 | 4.8% | 17:47 | |
| 2. Sled push | 6:06 | 5.3% | 24:27 | 34 s / 8 s |
| Run 3 | 5:49 | 5.0% | 30:24 | |
| 3. Sled pull | 9:41 | 8.3% | 40:35 | 31 s / 22 s |
| Run 4 | 5:47 | 5.0% | 46:43 | |
| 4. Burpee broad jumps | 8:37 | 7.4% | 55:30 | 11 s / 25 s |
| Run 5 | 6:02 | 5.2% | 1:01:57 | |
| 5. Row | 6:02 | 5.2% | 1:08:04 | 6 s / 4 s |
| Run 6 | 5:49 | 5.0% | 1:13:57 | |
| 6. Farmers carry | 3:18 | 2.8% | 1:17:50 | 35 s / 43 s |
| Run 7 | 6:00 | 5.2% | 1:24:32 | |
| 7. Sandbag lunges | 9:49 | 8.5% | 1:34:54 | 34 s / 71 s |
| Run 8 | 6:17 | 5.4% | 1:42:22 | |
| 8. Wall balls | 13:46 | 11.9% | 1:56:07 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 362 s; the official Roxzone total is 358 s.
- SkiErg38 sin 31 s · out 7 s
- Sled push42 sin 34 s · out 8 s
- Sled pull53 sin 31 s · out 22 s
- Burpee broad jumps36 sin 11 s · out 25 s
- Row10 sin 6 s · out 4 s
- Farmers carry78 sin 35 s · out 43 s
- Sandbag lunges105 sin 34 s · out 71 s
Compared with the Pro Women overall record
| Segment | Lynda | Joanna | Difference |
|---|---|---|---|
| Total | 1:56:07 | 54:25 | +1:01:42 |
| Running (8 km) | 47:06 | 30:23 | +16:43 |
| SkiErg | 5:44 | 4:13 | +1:31 |
| Sled push | 6:06 | 2:11 | +3:55 |
| Sled pull | 9:41 | 3:00 | +6:41 |
| Burpee broad jumps | 8:37 | 2:57 | +5:40 |
| Row | 6:02 | 4:18 | +1:44 |
| Farmers carry | 3:18 | 1:24 | +1:54 |
| Sandbag lunges | 9:49 | 2:43 | +7:06 |
| Wall balls | 13:46 | 3:20 | +10:26 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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