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HYROX weights,
station by station
Every station with its distance, reps and weight, in Open and Pro, for women and men. And how it works in Doubles and Relay.
The weights table
Eight 1,000 m runs and, between each one, a station, always in this order. The weights don’t come in four columns but in three: a Pro woman lifts exactly the same as an Open man.
| Station | Distance | Women Open | Men Open | Women Pro | Men Pro |
|---|---|---|---|---|---|
| Run | 8 × 1,000 m | no weight | no weight | no weight | no weight |
| 1. Ski | 1,000 m | no weight | no weight | no weight | no weight |
| 2. Sled push | 50 m | 102 kg (225 lb) | 152 kg (335 lb) | 152 kg (335 lb) | 202 kg (445 lb) |
| 3. Sled pull | 50 m | 78 kg (172 lb) | 103 kg (227 lb) | 103 kg (227 lb) | 153 kg (337 lb) |
| 4. Burpee broad jumps | 80 m | no weight | no weight | no weight | no weight |
| 5. Row | 1,000 m | no weight | no weight | no weight | no weight |
| 6. Farmers carry | 200 m | 2 × 16 kg (35 lb) | 2 × 24 kg (53 lb) | 2 × 24 kg (53 lb) | 2 × 32 kg (71 lb) |
| 7. Sandbag lunges | 100 m | 10 kg (22 lb) | 20 kg (44 lb) | 20 kg (44 lb) | 30 kg (66 lb) |
| 8. Wall balls | 100 reps | 4 kg (9 lb) | 6 kg (13 lb) | 6 kg (13 lb) | 9 kg (20 lb) |
Sled weights are the total weight, sled included; farmers carry weights are per hand. The wall ball target height goes by sex, not division: 2.70 m (8 ft 10 in) for women and 3.00 m (9 ft 10 in) for men. Ski, row, running and burpees carry no weight and are the same in every division. The ski and the rower are set at damper 6 and each athlete can change it. Figures from the 2026/27 season rulebook; the HYROX organizers may change them each season. Pounds are rounded.
Doubles and Relay
A Doubles pair does the same totals as an individual racer and splits each station however they like, but they run all eight kilometers together. Women’s and Men’s Doubles use the weights of their division, Open or Pro; Mixed Doubles, a man and a woman, races with Men’s Open weights, and there is no Mixed Doubles Pro.
The Relay is a team of four, with no Pro version: each member runs two kilometers and does two stations, in the order the team chooses.
To get started: the 8Round levels
This isn’t part of the competition: it’s our 8Round app’s own ladder to reach Open. The same eight stations in the same order, with fewer meters and less weight.
| Station | Level 1 | Level 2 | Level 3 | Level 4 |
|---|---|---|---|---|
| Run (each leg) | 200 m | 400 m | 600 m | 800 m |
| Ski | 200 m | 400 m | 600 m | 800 m |
| Sled push | 10 m 60 / 90 kg | 20 m 70 / 105 kg | 30 m 80 / 120 kg | 40 m 90 / 135 kg |
| Sled pull | 10 m 45 / 60 kg | 20 m 55 / 70 kg | 30 m 60 / 80 kg | 40 m 70 / 90 kg |
| Burpee broad jumps | 20 m | 35 m | 50 m | 65 m |
| Row | 200 m | 400 m | 600 m | 800 m |
| Farmers carry (per hand) | 40 m 8 / 16 kg | 80 m 10 / 16 kg | 120 m 12 / 20 kg | 160 m 14 / 20 kg |
| Sandbag lunges | 20 m 6 / 10 kg | 40 m 6 / 10 kg | 60 m 8 / 15 kg | 80 m 8 / 15 kg |
| Wall balls | 20 reps 3 / 4 kg | 40 reps 3 / 4 kg | 60 reps 4 / 6 kg | 80 reps 4 / 6 kg |
Weights: women / men. 8Round levels, not official. In the app, the four levels are part of Plus. See 8Round.
Frequently asked questions
How heavy is the HYROX sled?
For the push, 102 kg (225 lb) in Women Open, 152 kg (335 lb) in Men Open and Women Pro, and 202 kg (445 lb) in Men Pro. For the pull, 78, 103, 103 and 153 kg (172, 227, 227 and 337 lb). That's the total weight, sled included.
What weights does a woman use in HYROX Pro?
Exactly the same as a man in Open: 152 kg sled push, 103 kg sled pull, 2 × 24 kg farmers carry, 20 kg sandbag and 6 kg wall ball. The only thing that stays the same is the wall ball target, still 2.70 m for women.
How heavy is the wall ball?
4 kg (9 lb) in Women Open, 6 kg (13 lb) in Men Open and Women Pro, and 9 kg (20 lb) in Men Pro. It's 100 reps, to a target at 2.70 m for women and 3.00 m for men.
What weights are used in Mixed Doubles?
Men's Open weights, for both partners. In Doubles you do the same totals as an individual, split between the two of you however you like, and you run all eight kilometers together.
Do the ski, row and burpees have a weight?
No. It's 1,000 m on the ski, 1,000 m on the rower and 80 m of burpee broad jumps, the same in every division. The machines are set at damper 6, and each athlete can change it.
Are the 8Round levels official?
No. Level 1 to Level 4 are the app's own ladder to reach Open: the same stations in the same order, with fewer meters and less weight. Only Open and Pro are official.
Free tools for your race
- HYROX time calculator. Your estimated finish time, leg by leg.
- HYROX splits calculator. Your pacing plan for a target time.
- Get ready for your HYROX. Divisions, age groups and how to train for it.
8Round does this with your real races
8Round has the whole race inside, with your division’s weights and a clock that never stops. Your predicted time comes from your own races, leg by leg, and with Plus your plan becomes a ghost: the clock shows whether you’re ahead of it or behind.
In testingOn Android it’s in testing: open the link, tap «Become a tester» and install it from Google Play. See everything 8Round does ›
HYROX is a registered trademark of its owner. Reverfit is not affiliated with, sponsored or endorsed by the race organizers; we name it only to say what this tool is for.