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1:01:09
Amy Bevilacqua
Pro Women 50-54 world record. HYROX Toronto 2024, October 2024.
The race at a glance
Running Stations Roxzone
Amy Bevilacqua set the Pro Women 50-54 world record at HYROX Toronto 2024 (October 2024) with a time of 1:01:09. The eight 1 km runs took 29:41, an average of 3:43 per km; the fastest was km 2 (3:27) and the slowest km 8 (4:10). The longest station was the row, at 4:33.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 4:07 | 6.7% | 4:07 | |
| 1. SkiErg | 4:15 | 7.0% | 8:23 | 2 s / 33 s |
| Run 2 | 3:27 | 5.6% | 12:23 | |
| 2. Sled push | 2:26 | 4.0% | 14:56 | 7 s / 33 s |
| Run 3 | 3:36 | 5.9% | 19:04 | |
| 3. Sled pull | 3:44 | 6.1% | 22:59 | 11 s / 32 s |
| Run 4 | 3:34 | 5.8% | 27:05 | |
| 4. Burpee broad jumps | 3:12 | 5.2% | 30:36 | 19 s / 10 s |
| Run 5 | 3:38 | 5.9% | 34:24 | |
| 5. Row | 4:33 | 7.4% | 39:19 | 23 s / 25 s |
| Run 6 | 3:33 | 5.8% | 43:17 | |
| 6. Farmers carry | 1:32 | 2.5% | 45:16 | 28 s / 13 s |
| Run 7 | 3:39 | 6.0% | 49:07 | |
| 7. Sandbag lunges | 3:09 | 5.2% | 52:50 | 34 s / 4 s |
| Run 8 | 4:10 | 6.8% | 57:04 | |
| 8. Wall balls | 4:06 | 6.7% | 1:01:09 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 274 s; the official Roxzone total is 271 s.
- SkiErg35 sin 2 s · out 33 s
- Sled push40 sin 7 s · out 33 s
- Sled pull43 sin 11 s · out 32 s
- Burpee broad jumps29 sin 19 s · out 10 s
- Row48 sin 23 s · out 25 s
- Farmers carry41 sin 28 s · out 13 s
- Sandbag lunges38 sin 34 s · out 4 s
Compared with the Pro Women overall record
| Segment | Amy | Joanna | Difference |
|---|---|---|---|
| Total | 1:01:09 | 54:25 | +6:44 |
| Running (8 km) | 29:41 | 30:23 | −0:42 |
| SkiErg | 4:15 | 4:13 | +0:02 |
| Sled push | 2:26 | 2:11 | +0:15 |
| Sled pull | 3:44 | 3:00 | +0:44 |
| Burpee broad jumps | 3:12 | 2:57 | +0:15 |
| Row | 4:33 | 4:18 | +0:15 |
| Farmers carry | 1:32 | 1:24 | +0:08 |
| Sandbag lunges | 3:09 | 2:43 | +0:26 |
| Wall balls | 4:06 | 3:20 | +0:46 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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