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1:04:51
Jezabel Kremer
Pro Women 45-49 world record. HYROX World Championships 2026, June 2026.
The race at a glance
Running Stations Roxzone
Jezabel Kremer set the Pro Women 45-49 world record at HYROX World Championships 2026 (June 2026) with a time of 1:04:51. The eight 1 km runs took 32:09, an average of 4:01 per km; the fastest was km 1 (2:28) and the slowest km 8 (4:38). The longest station was the row, at 4:41.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 2:28 | 3.8% | 2:28 | |
| 1. SkiErg | 4:19 | 6.7% | 7:02 | 15 s / 1 s |
| Run 2 | 4:01 | 6.2% | 11:04 | |
| 2. Sled push | 2:55 | 4.5% | 14:20 | 21 s / 20 s |
| Run 3 | 4:10 | 6.4% | 18:49 | |
| 3. Sled pull | 3:31 | 5.4% | 22:48 | 28 s / 18 s |
| Run 4 | 4:11 | 6.5% | 27:16 | |
| 4. Burpee broad jumps | 3:35 | 5.5% | 30:55 | 5 s / 29 s |
| Run 5 | 4:14 | 6.5% | 35:37 | |
| 5. Row | 4:41 | 7.2% | 40:23 | 6 s / 37 s |
| Run 6 | 4:11 | 6.5% | 45:10 | |
| 6. Farmers carry | 1:40 | 2.6% | 47:00 | 11 s / 40 s |
| Run 7 | 4:20 | 6.7% | 52:00 | |
| 7. Sandbag lunges | 3:11 | 4.9% | 55:25 | 15 s / 39 s |
| Run 8 | 4:38 | 7.1% | 1:00:41 | |
| 8. Wall balls | 4:10 | 6.4% | 1:04:51 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 285 s; the official Roxzone total is 280 s.
- SkiErg16 sin 15 s · out 1 s
- Sled push41 sin 21 s · out 20 s
- Sled pull46 sin 28 s · out 18 s
- Burpee broad jumps34 sin 5 s · out 29 s
- Row43 sin 6 s · out 37 s
- Farmers carry51 sin 11 s · out 40 s
- Sandbag lunges54 sin 15 s · out 39 s
Compared with the Pro Women overall record
| Segment | Jezabel | Joanna | Difference |
|---|---|---|---|
| Total | 1:04:51 | 54:25 | +10:26 |
| Running (8 km) | 32:09 | 30:23 | +1:46 |
| SkiErg | 4:19 | 4:13 | +0:06 |
| Sled push | 2:55 | 2:11 | +0:44 |
| Sled pull | 3:31 | 3:00 | +0:31 |
| Burpee broad jumps | 3:35 | 2:57 | +0:38 |
| Row | 4:41 | 4:18 | +0:23 |
| Farmers carry | 1:40 | 1:24 | +0:16 |
| Sandbag lunges | 3:11 | 2:43 | +0:28 |
| Wall balls | 4:10 | 3:20 | +0:50 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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