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1:12:09
Kristjana Hildur Gunnarsdóttir
Pro Women 55-59 world record. HYROX Oslo 2026, September 2026.
The race at a glance
Running Stations Roxzone
Kristjana Hildur Gunnarsdóttir set the Pro Women 55-59 world record at HYROX Oslo 2026 (September 2026) with a time of 1:12:09. The eight 1 km runs took 36:31, an average of 4:34 per km; the fastest was km 2 (4:18) and the slowest km 8 (5:17). The longest station was the sled pull, at 4:46.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 4:45 | 6.6% | 4:45 | |
| 1. SkiErg | 4:34 | 6.3% | 9:28 | 9 s / 31 s |
| Run 2 | 4:18 | 6.0% | 14:17 | |
| 2. Sled push | 3:17 | 4.6% | 17:38 | 4 s / 24 s |
| Run 3 | 4:23 | 6.1% | 22:25 | |
| 3. Sled pull | 4:46 | 6.6% | 27:13 | 3 s / 24 s |
| Run 4 | 4:25 | 6.1% | 32:02 | |
| 4. Burpee broad jumps | 4:30 | 6.2% | 36:36 | 5 s / 7 s |
| Run 5 | 4:31 | 6.3% | 41:13 | |
| 5. Row | 4:45 | 6.6% | 46:07 | 9 s / 17 s |
| Run 6 | 4:25 | 6.1% | 50:48 | |
| 6. Farmers carry | 2:14 | 3.1% | 53:31 | 29 s / 9 s |
| Run 7 | 4:30 | 6.2% | 58:10 | |
| 7. Sandbag lunges | 3:54 | 5.4% | 1:02:27 | 23 s / 12 s |
| Run 8 | 5:17 | 7.3% | 1:07:56 | |
| 8. Wall balls | 4:14 | 5.9% | 1:12:09 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 206 s; the official Roxzone total is 204 s.
- SkiErg40 sin 9 s · out 31 s
- Sled push28 sin 4 s · out 24 s
- Sled pull27 sin 3 s · out 24 s
- Burpee broad jumps12 sin 5 s · out 7 s
- Row26 sin 9 s · out 17 s
- Farmers carry38 sin 29 s · out 9 s
- Sandbag lunges35 sin 23 s · out 12 s
Compared with the Pro Women overall record
| Segment | Kristjana | Joanna | Difference |
|---|---|---|---|
| Total | 1:12:09 | 54:25 | +17:44 |
| Running (8 km) | 36:31 | 30:23 | +6:08 |
| SkiErg | 4:34 | 4:13 | +0:21 |
| Sled push | 3:17 | 2:11 | +1:06 |
| Sled pull | 4:46 | 3:00 | +1:46 |
| Burpee broad jumps | 4:30 | 2:57 | +1:33 |
| Row | 4:45 | 4:18 | +0:27 |
| Farmers carry | 2:14 | 1:24 | +0:50 |
| Sandbag lunges | 3:54 | 2:43 | +1:11 |
| Wall balls | 4:14 | 3:20 | +0:54 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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