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55:56
Alyssa McElheny
Pro Women 30-34 world record. HYROX Warsaw 2026, April 2026.
The race at a glance
Running Stations Roxzone
Alyssa McElheny set the Pro Women 30-34 world record at HYROX Warsaw 2026 (April 2026) with a time of 55:56. The eight 1 km runs took 30:57, an average of 3:52 per km; the fastest was km 1 (3:06) and the slowest km 6 (4:19). The longest station was the row, at 4:25. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 3:06 | 5.5% |
| 1. SkiErg | 4:17 | 7.7% |
| Run 2 | 3:46 | 6.7% |
| 2. Sled push | 2:01 | 3.6% |
| Run 3 | 4:07 | 7.4% |
| 3. Sled pull | 3:12 | 5.7% |
| Run 4 | 4:07 | 7.4% |
| 4. Burpee broad jumps | 3:14 | 5.8% |
| Run 5 | 4:07 | 7.4% |
| 5. Row | 4:25 | 7.9% |
| Run 6 | 4:19 | 7.7% |
| 6. Farmers carry | 1:27 | 2.6% |
| Run 7 | 4:13 | 7.5% |
| 7. Sandbag lunges | 2:58 | 5.3% |
| Run 8 | 3:17 | 5.9% |
| 8. Wall balls | 3:30 | 6.3% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Compared with the Pro Women overall record
| Segment | Alyssa | Joanna | Difference |
|---|---|---|---|
| Total | 55:56 | 54:25 | +1:31 |
| Running (8 km) | 30:57 | 30:23 | +0:34 |
| SkiErg | 4:17 | 4:13 | +0:04 |
| Sled push | 2:01 | 2:11 | −0:10 |
| Sled pull | 3:12 | 3:00 | +0:12 |
| Burpee broad jumps | 3:14 | 2:57 | +0:17 |
| Row | 4:25 | 4:18 | +0:07 |
| Farmers carry | 1:27 | 1:24 | +0:03 |
| Sandbag lunges | 2:58 | 2:43 | +0:15 |
| Wall balls | 3:30 | 3:20 | +0:10 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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