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54:25
Joanna Wietrzyk
Pro Women overall world record. HYROX Warsaw 2026, April 16, 2026.
The race at a glance
Running Stations Roxzone
Joanna Wietrzyk set the Pro Women overall world record at HYROX Warsaw 2026 (April 16, 2026) with a time of 54:25. The eight 1 km runs took 30:23, an average of 3:48 per km; the fastest was km 1 (2:56) and the slowest km 4 (4:11). The longest station was the row, at 4:18. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
The same race is also the Pro Women Under 24 record.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 2:56 | 5.4% |
| 1. SkiErg | 4:13 | 7.7% |
| Run 2 | 3:42 | 6.8% |
| 2. Sled push | 2:11 | 4.0% |
| Run 3 | 4:07 | 7.6% |
| 3. Sled pull | 3:00 | 5.5% |
| Run 4 | 4:11 | 7.7% |
| 4. Burpee broad jumps | 2:57 | 5.4% |
| Run 5 | 4:05 | 7.5% |
| 5. Row | 4:18 | 7.9% |
| Run 6 | 4:07 | 7.6% |
| 6. Farmers carry | 1:24 | 2.6% |
| Run 7 | 4:04 | 7.5% |
| 7. Sandbag lunges | 2:43 | 5.0% |
| Run 8 | 3:15 | 6.0% |
| 8. Wall balls | 3:20 | 6.1% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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