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54:54
Lauren Weeks
Pro Women 35-39 world record. HYROX Warsaw 2026, April 2026.
The race at a glance
Running Stations Roxzone
Lauren Weeks set the Pro Women 35-39 world record at HYROX Warsaw 2026 (April 2026) with a time of 54:54. The eight 1 km runs took 29:52, an average of 3:44 per km; the fastest was km 1 (2:51) and the slowest km 4 (4:07). The longest station was the row, at 4:27. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 2:51 | 5.2% |
| 1. SkiErg | 4:15 | 7.7% |
| Run 2 | 3:33 | 6.5% |
| 2. Sled push | 2:24 | 4.4% |
| Run 3 | 4:06 | 7.5% |
| 3. Sled pull | 3:25 | 6.2% |
| Run 4 | 4:07 | 7.5% |
| 4. Burpee broad jumps | 2:33 | 4.6% |
| Run 5 | 4:04 | 7.4% |
| 5. Row | 4:27 | 8.1% |
| Run 6 | 4:01 | 7.3% |
| 6. Farmers carry | 1:31 | 2.8% |
| Run 7 | 4:04 | 7.4% |
| 7. Sandbag lunges | 3:02 | 5.5% |
| Run 8 | 3:11 | 5.8% |
| 8. Wall balls | 3:29 | 6.3% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Compared with the Pro Women overall record
| Segment | Lauren | Joanna | Difference |
|---|---|---|---|
| Total | 54:54 | 54:25 | +0:29 |
| Running (8 km) | 29:52 | 30:23 | −0:31 |
| SkiErg | 4:15 | 4:13 | +0:02 |
| Sled push | 2:24 | 2:11 | +0:13 |
| Sled pull | 3:25 | 3:00 | +0:25 |
| Burpee broad jumps | 2:33 | 2:57 | −0:24 |
| Row | 4:27 | 4:18 | +0:09 |
| Farmers carry | 1:31 | 1:24 | +0:07 |
| Sandbag lunges | 3:02 | 2:43 | +0:19 |
| Wall balls | 3:29 | 3:20 | +0:09 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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