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56:30
Lena Putters
Pro Women 25-29 world record. HYROX Warsaw 2026, April 2026.
The race at a glance
Running Stations Roxzone
Lena Putters set the Pro Women 25-29 world record at HYROX Warsaw 2026 (April 2026) with a time of 56:30. The eight 1 km runs took 31:18, an average of 3:55 per km; the fastest was km 1 (3:10) and the slowest km 7 (4:15). The longest station was the skierg, at 4:23. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 3:10 | 5.6% |
| 1. SkiErg | 4:23 | 7.8% |
| Run 2 | 3:51 | 6.8% |
| 2. Sled push | 2:37 | 4.6% |
| Run 3 | 4:10 | 7.4% |
| 3. Sled pull | 3:19 | 5.9% |
| Run 4 | 4:10 | 7.4% |
| 4. Burpee broad jumps | 2:39 | 4.7% |
| Run 5 | 4:13 | 7.5% |
| 5. Row | 4:23 | 7.8% |
| Run 6 | 4:15 | 7.5% |
| 6. Farmers carry | 1:33 | 2.7% |
| Run 7 | 4:15 | 7.5% |
| 7. Sandbag lunges | 2:44 | 4.8% |
| Run 8 | 3:18 | 5.8% |
| 8. Wall balls | 3:40 | 6.5% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Compared with the Pro Women overall record
| Segment | Lena | Joanna | Difference |
|---|---|---|---|
| Total | 56:30 | 54:25 | +2:05 |
| Running (8 km) | 31:18 | 30:23 | +0:55 |
| SkiErg | 4:23 | 4:13 | +0:10 |
| Sled push | 2:37 | 2:11 | +0:26 |
| Sled pull | 3:19 | 3:00 | +0:19 |
| Burpee broad jumps | 2:39 | 2:57 | −0:18 |
| Row | 4:23 | 4:18 | +0:05 |
| Farmers carry | 1:33 | 1:24 | +0:09 |
| Sandbag lunges | 2:44 | 2:43 | +0:01 |
| Wall balls | 3:40 | 3:20 | +0:20 |
Other Pro women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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