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55:38
Lauren Weeks
Open Women overall world record. HYROX North American Championships 2025, March 2025.
The race at a glance
Running Stations Roxzone
Lauren Weeks set the Open Women overall world record at HYROX North American Championships 2025 (March 2025) with a time of 55:38. The eight 1 km runs took 27:26, an average of 3:26 per km; the fastest was km 2 (3:18) and the slowest km 8 (3:56). The longest station was the row, at 4:18.
The same race is also the Open Women 35-39 record.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 3:24 | 6.1% | 3:24 | |
| 1. SkiErg | 4:10 | 7.5% | 7:36 | 3 s / 40 s |
| Run 2 | 3:18 | 5.9% | 11:34 | |
| 2. Sled push | 1:49 | 3.3% | 13:27 | 5 s / 35 s |
| Run 3 | 3:23 | 6.1% | 17:24 | |
| 3. Sled pull | 3:10 | 5.7% | 20:44 | 10 s / 19 s |
| Run 4 | 3:22 | 6.1% | 24:24 | |
| 4. Burpee broad jumps | 3:21 | 6.0% | 28:06 | 22 s / 7 s |
| Run 5 | 3:21 | 6.0% | 31:34 | |
| 5. Row | 4:18 | 7.7% | 36:18 | 26 s / 10 s |
| Run 6 | 3:20 | 6.0% | 39:47 | |
| 6. Farmers carry | 1:27 | 2.6% | 41:51 | 38 s / 9 s |
| Run 7 | 3:22 | 6.1% | 45:21 | |
| 7. Sandbag lunges | 2:28 | 4.4% | 48:23 | 35 s / 6 s |
| Run 8 | 3:56 | 7.1% | 52:24 | |
| 8. Wall balls | 3:14 | 5.8% | 55:38 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 265 s; the official Roxzone total is 255 s.
- SkiErg43 sin 3 s · out 40 s
- Sled push40 sin 5 s · out 35 s
- Sled pull29 sin 10 s · out 19 s
- Burpee broad jumps29 sin 22 s · out 7 s
- Row36 sin 26 s · out 10 s
- Farmers carry47 sin 38 s · out 9 s
- Sandbag lunges41 sin 35 s · out 6 s
Other Open women's records
- Under 2457:35Lucy Procter
- 25-2956:53Lena Putters
- 30-3458:31Tanja Stroschneider
- 35-3955:38Lauren Weeks
- 40-441:00:25Lauren Wilson
- 45-4959:59Jezabel Kremer
- 50-541:03:06Sam Bilbie
- 55-591:08:55Xenia Parsons
- 60-641:11:03Libet Anderson
- 65-691:18:00Avril McClement
- 70-741:25:40Kirsten Frederiksen
- 75-791:41:53Amie Howard
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
Free tools for your race
- HYROX time calculator. Your estimated finish time, leg by leg.
- HYROX splits calculator. Your pacing plan for a target time.
- Weights, distances and reps. Open and Pro, women's and men's, station by station.
- HYROX world records. Every individual record, with every km, every station and the Roxzone.
- Get ready for your HYROX. Divisions, age groups and how to train for it.
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