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58:31
Tanja Stroschneider
Open Women 30-34 world record. HYROX European Championships 2025, February 2025.
The race at a glance
Running Stations Roxzone
Tanja Stroschneider set the Open Women 30-34 world record at HYROX European Championships 2025 (February 2025) with a time of 58:31. The eight 1 km runs took 31:30, an average of 3:56 per km; the fastest was km 2 (3:46) and the slowest km 8 (4:16). The longest station was the row, at 4:22.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 3:55 | 6.7% | 3:55 | |
| 1. SkiErg | 4:11 | 7.1% | 8:20 | 15 s / 14 s |
| Run 2 | 3:46 | 6.4% | 12:19 | |
| 2. Sled push | 1:33 | 2.6% | 13:54 | 3 s / 17 s |
| Run 3 | 3:52 | 6.6% | 18:03 | |
| 3. Sled pull | 2:58 | 5.1% | 21:06 | 5 s / 34 s |
| Run 4 | 3:55 | 6.7% | 25:35 | |
| 4. Burpee broad jumps | 3:03 | 5.2% | 28:42 | 4 s / 4 s |
| Run 5 | 4:00 | 6.8% | 32:46 | |
| 5. Row | 4:22 | 7.5% | 37:27 | 20 s / 17 s |
| Run 6 | 3:52 | 6.6% | 41:35 | |
| 6. Farmers carry | 1:25 | 2.4% | 43:29 | 29 s / 11 s |
| Run 7 | 3:57 | 6.8% | 47:37 | |
| 7. Sandbag lunges | 2:37 | 4.5% | 50:45 | 31 s / 7 s |
| Run 8 | 4:16 | 7.3% | 55:07 | |
| 8. Wall balls | 3:24 | 5.8% | 58:31 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 211 s; the official Roxzone total is 208 s.
- SkiErg29 sin 15 s · out 14 s
- Sled push20 sin 3 s · out 17 s
- Sled pull39 sin 5 s · out 34 s
- Burpee broad jumps8 sin 4 s · out 4 s
- Row37 sin 20 s · out 17 s
- Farmers carry40 sin 29 s · out 11 s
- Sandbag lunges38 sin 31 s · out 7 s
Compared with the Open Women overall record
| Segment | Tanja | Lauren | Difference |
|---|---|---|---|
| Total | 58:31 | 55:38 | +2:53 |
| Running (8 km) | 31:30 | 27:26 | +4:04 |
| SkiErg | 4:11 | 4:10 | +0:01 |
| Sled push | 1:33 | 1:49 | −0:16 |
| Sled pull | 2:58 | 3:10 | −0:12 |
| Burpee broad jumps | 3:03 | 3:21 | −0:18 |
| Row | 4:22 | 4:18 | +0:04 |
| Farmers carry | 1:25 | 1:27 | −0:02 |
| Sandbag lunges | 2:37 | 2:28 | +0:09 |
| Wall balls | 3:24 | 3:14 | +0:10 |
Other Open women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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