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1:31:41
John Hesse
Pro Men 65-69 world record. HYROX Singapore 2025, November 2025.
The race at a glance
Running Stations Roxzone
John Hesse set the Pro Men 65-69 world record at HYROX Singapore 2025 (November 2025) with a time of 1:31:41. The eight 1 km runs took 37:50, an average of 4:44 per km; the fastest was km 1 (3:39) and the slowest km 8 (5:55). The longest station was the wall balls, at 11:47.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 3:39 | 4.0% | 3:39 | |
| 1. SkiErg | 4:49 | 5.3% | 8:38 | 10 s / 51 s |
| Run 2 | 4:22 | 4.8% | 13:51 | |
| 2. Sled push | 4:17 | 4.7% | 18:10 | 3 s / 54 s |
| Run 3 | 4:37 | 5.0% | 23:41 | |
| 3. Sled pull | 6:47 | 7.4% | 30:35 | 8 s / 55 s |
| Run 4 | 4:49 | 5.3% | 36:18 | |
| 4. Burpee broad jumps | 5:33 | 6.1% | 42:04 | 13 s / 41 s |
| Run 5 | 4:45 | 5.2% | 47:29 | |
| 5. Row | 5:15 | 5.7% | 53:05 | 22 s / 23 s |
| Run 6 | 4:47 | 5.2% | 58:14 | |
| 6. Farmers carry | 1:56 | 2.1% | 1:01:18 | 69 s / 14 s |
| Run 7 | 4:59 | 5.4% | 1:06:30 | |
| 7. Sandbag lunges | 5:54 | 6.4% | 1:13:41 | 78 s / 18 s |
| Run 8 | 5:55 | 6.5% | 1:19:54 | |
| 8. Wall balls | 11:47 | 12.9% | 1:31:41 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 459 s; the official Roxzone total is 453 s.
- SkiErg61 sin 10 s · out 51 s
- Sled push57 sin 3 s · out 54 s
- Sled pull63 sin 8 s · out 55 s
- Burpee broad jumps54 sin 13 s · out 41 s
- Row45 sin 22 s · out 23 s
- Farmers carry83 sin 69 s · out 14 s
- Sandbag lunges96 sin 78 s · out 18 s
Compared with the Pro Men overall record
| Segment | John | Alexander | Difference |
|---|---|---|---|
| Total | 1:31:41 | 51:59 | +39:42 |
| Running (8 km) | 37:50 | 29:54 | +7:56 |
| SkiErg | 4:49 | 3:42 | +1:07 |
| Sled push | 4:17 | 2:04 | +2:13 |
| Sled pull | 6:47 | 2:49 | +3:58 |
| Burpee broad jumps | 5:33 | 2:25 | +3:08 |
| Row | 5:15 | 3:54 | +1:21 |
| Farmers carry | 1:56 | 1:18 | +0:38 |
| Sandbag lunges | 5:54 | 2:28 | +3:26 |
| Wall balls | 11:47 | 3:29 | +8:18 |
Other Pro men's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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