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53:57
Rich Ryan
Pro Men 35-39 world record. HYROX Phoenix 2026, January 2026.
The race at a glance
Running Stations Roxzone
Rich Ryan set the Pro Men 35-39 world record at HYROX Phoenix 2026 (January 2026) with a time of 53:57. The eight 1 km runs took 30:12, an average of 3:47 per km; the fastest was km 1 (3:29) and the slowest km 4 (4:03). The longest station was the wall balls, at 4:15. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 3:29 | 6.5% |
| 1. SkiErg | 3:51 | 7.1% |
| Run 2 | 3:32 | 6.5% |
| 2. Sled push | 2:06 | 3.9% |
| Run 3 | 3:53 | 7.2% |
| 3. Sled pull | 2:51 | 5.3% |
| Run 4 | 4:03 | 7.5% |
| 4. Burpee broad jumps | 2:34 | 4.8% |
| Run 5 | 3:41 | 6.8% |
| 5. Row | 4:02 | 7.5% |
| Run 6 | 3:57 | 7.3% |
| 6. Farmers carry | 1:19 | 2.4% |
| Run 7 | 3:53 | 7.2% |
| 7. Sandbag lunges | 2:54 | 5.4% |
| Run 8 | 3:44 | 6.9% |
| 8. Wall balls | 4:15 | 7.9% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Compared with the Pro Men overall record
| Segment | Rich | Alexander | Difference |
|---|---|---|---|
| Total | 53:57 | 51:59 | +1:58 |
| Running (8 km) | 30:12 | 29:54 | +0:18 |
| SkiErg | 3:51 | 3:42 | +0:09 |
| Sled push | 2:06 | 2:04 | +0:02 |
| Sled pull | 2:51 | 2:49 | +0:02 |
| Burpee broad jumps | 2:34 | 2:25 | +0:09 |
| Row | 4:02 | 3:54 | +0:08 |
| Farmers carry | 1:19 | 1:18 | +0:01 |
| Sandbag lunges | 2:54 | 2:28 | +0:26 |
| Wall balls | 4:15 | 3:29 | +0:46 |
Other Pro men's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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