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53:18
Tomas Tvrdik
Pro Men 40-44 world record. HYROX EMEA Championships 2026, March 2026.
The race at a glance
Running Stations Roxzone
Tomas Tvrdik set the Pro Men 40-44 world record at HYROX EMEA Championships 2026 (March 2026) with a time of 53:18. The eight 1 km runs took 30:18, an average of 3:47 per km; the fastest was km 1 (3:23) and the slowest km 8 (4:32). The longest station was the wall balls, at 3:51. In this elite race the official results include the Roxzone inside the running time, so it does not appear separately.
Splits: every km and every station
| Segment | Time | % of race |
|---|---|---|
| Run 1 | 3:23 | 6.3% |
| 1. SkiErg | 3:40 | 6.9% |
| Run 2 | 3:33 | 6.7% |
| 2. Sled push | 2:15 | 4.2% |
| Run 3 | 3:30 | 6.6% |
| 3. Sled pull | 2:50 | 5.3% |
| Run 4 | 3:44 | 7.0% |
| 4. Burpee broad jumps | 2:29 | 4.7% |
| Run 5 | 3:37 | 6.8% |
| 5. Row | 3:49 | 7.2% |
| Run 6 | 4:05 | 7.7% |
| 6. Farmers carry | 1:21 | 2.5% |
| Run 7 | 3:56 | 7.4% |
| 7. Sandbag lunges | 2:50 | 5.3% |
| Run 8 | 4:32 | 8.5% |
| 8. Wall balls | 3:51 | 7.2% |
Official segment times. This result has no public timing-mat splits, so there is no race clock or Roxzone breakdown.
Compared with the Pro Men overall record
| Segment | Tomas | Alexander | Difference |
|---|---|---|---|
| Total | 53:18 | 51:59 | +1:19 |
| Running (8 km) | 30:18 | 29:54 | +0:24 |
| SkiErg | 3:40 | 3:42 | −0:02 |
| Sled push | 2:15 | 2:04 | +0:11 |
| Sled pull | 2:50 | 2:49 | +0:01 |
| Burpee broad jumps | 2:29 | 2:25 | +0:04 |
| Row | 3:49 | 3:54 | −0:05 |
| Farmers carry | 1:21 | 1:18 | +0:03 |
| Sandbag lunges | 2:50 | 2:28 | +0:22 |
| Wall balls | 3:51 | 3:29 | +0:22 |
Other Pro men's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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