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1:41:53
Amie Howard
Open Women 75-79 world record. HYROX Dallas 2025, November 2025.
The race at a glance
Running Stations Roxzone
Amie Howard set the Open Women 75-79 world record at HYROX Dallas 2025 (November 2025) with a time of 1:41:53. The eight 1 km runs took 49:30, an average of 6:11 per km; the fastest was km 2 (5:42) and the slowest km 8 (6:48). The longest station was the burpee broad jumps, at 8:36.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 6:33 | 6.4% | 6:33 | |
| 1. SkiErg | 5:03 | 5.0% | 11:40 | 5 s / 37 s |
| Run 2 | 5:42 | 5.6% | 17:59 | |
| 2. Sled push | 3:09 | 3.1% | 21:26 | 19 s / 43 s |
| Run 3 | 5:54 | 5.8% | 28:03 | |
| 3. Sled pull | 6:07 | 6.0% | 34:28 | 18 s / 66 s |
| Run 4 | 6:09 | 6.0% | 41:43 | |
| 4. Burpee broad jumps | 8:36 | 8.4% | 50:35 | 17 s / 51 s |
| Run 5 | 6:11 | 6.1% | 57:36 | |
| 5. Row | 6:26 | 6.3% | 1:04:06 | 4 s / 41 s |
| Run 6 | 6:05 | 6.0% | 1:10:51 | |
| 6. Farmers carry | 1:40 | 1.6% | 1:13:19 | 49 s / 25 s |
| Run 7 | 6:08 | 6.0% | 1:19:51 | |
| 7. Sandbag lunges | 6:23 | 6.3% | 1:26:49 | 36 s / 29 s |
| Run 8 | 6:48 | 6.7% | 1:34:06 | |
| 8. Wall balls | 7:47 | 7.6% | 1:41:53 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 440 s; the official Roxzone total is 432 s.
- SkiErg42 sin 5 s · out 37 s
- Sled push62 sin 19 s · out 43 s
- Sled pull84 sin 18 s · out 66 s
- Burpee broad jumps68 sin 17 s · out 51 s
- Row45 sin 4 s · out 41 s
- Farmers carry74 sin 49 s · out 25 s
- Sandbag lunges65 sin 36 s · out 29 s
Compared with the Open Women overall record
| Segment | Amie | Lauren | Difference |
|---|---|---|---|
| Total | 1:41:53 | 55:38 | +46:15 |
| Running (8 km) | 49:30 | 27:26 | +22:04 |
| SkiErg | 5:03 | 4:10 | +0:53 |
| Sled push | 3:09 | 1:49 | +1:20 |
| Sled pull | 6:07 | 3:10 | +2:57 |
| Burpee broad jumps | 8:36 | 3:21 | +5:15 |
| Row | 6:26 | 4:18 | +2:08 |
| Farmers carry | 1:40 | 1:27 | +0:13 |
| Sandbag lunges | 6:23 | 2:28 | +3:55 |
| Wall balls | 7:47 | 3:14 | +4:33 |
Other Open women's records
- Overall55:38Lauren Weeks
- Under 2457:35Lucy Procter
- 25-2956:53Lena Putters
- 30-3458:31Tanja Stroschneider
- 35-3955:38Lauren Weeks
- 40-441:00:25Lauren Wilson
- 45-4959:59Jezabel Kremer
- 50-541:03:06Sam Bilbie
- 55-591:08:55Xenia Parsons
- 60-641:11:03Libet Anderson
- 65-691:18:00Avril McClement
- 70-741:25:40Kirsten Frederiksen
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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