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1:25:40
Kirsten Frederiksen
Open Women 70-74 world record. HYROX Copenhagen 2025, March 2025.
The race at a glance
Running Stations Roxzone
Kirsten Frederiksen set the Open Women 70-74 world record at HYROX Copenhagen 2025 (March 2025) with a time of 1:25:40. The eight 1 km runs took 42:00, an average of 5:15 per km; the fastest was km 2 (5:02) and the slowest km 1 (5:47). The longest station was the burpee broad jumps, at 6:37.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 5:47 | 6.8% | 5:47 | |
| 1. SkiErg | 4:57 | 5.8% | 10:48 | 5 s / 50 s |
| Run 2 | 5:02 | 5.9% | 16:39 | |
| 2. Sled push | 2:39 | 3.1% | 19:23 | 6 s / 41 s |
| Run 3 | 5:02 | 5.9% | 25:06 | |
| 3. Sled pull | 5:44 | 6.7% | 31:03 | 14 s / 34 s |
| Run 4 | 5:03 | 5.9% | 36:39 | |
| 4. Burpee broad jumps | 6:37 | 7.7% | 43:38 | 22 s / 17 s |
| Run 5 | 5:11 | 6.1% | 49:05 | |
| 5. Row | 5:09 | 6.0% | 54:46 | 32 s / 21 s |
| Run 6 | 5:11 | 6.1% | 1:00:17 | |
| 6. Farmers carry | 1:58 | 2.3% | 1:03:06 | 51 s / 16 s |
| Run 7 | 5:14 | 6.1% | 1:08:36 | |
| 7. Sandbag lunges | 4:42 | 5.5% | 1:13:57 | 40 s / 13 s |
| Run 8 | 5:34 | 6.5% | 1:19:43 | |
| 8. Wall balls | 5:58 | 7.0% | 1:25:40 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 362 s; the official Roxzone total is 356 s.
- SkiErg55 sin 5 s · out 50 s
- Sled push47 sin 6 s · out 41 s
- Sled pull48 sin 14 s · out 34 s
- Burpee broad jumps39 sin 22 s · out 17 s
- Row53 sin 32 s · out 21 s
- Farmers carry67 sin 51 s · out 16 s
- Sandbag lunges53 sin 40 s · out 13 s
Compared with the Open Women overall record
| Segment | Kirsten | Lauren | Difference |
|---|---|---|---|
| Total | 1:25:40 | 55:38 | +30:02 |
| Running (8 km) | 42:00 | 27:26 | +14:34 |
| SkiErg | 4:57 | 4:10 | +0:47 |
| Sled push | 2:39 | 1:49 | +0:50 |
| Sled pull | 5:44 | 3:10 | +2:34 |
| Burpee broad jumps | 6:37 | 3:21 | +3:16 |
| Row | 5:09 | 4:18 | +0:51 |
| Farmers carry | 1:58 | 1:27 | +0:31 |
| Sandbag lunges | 4:42 | 2:28 | +2:14 |
| Wall balls | 5:58 | 3:14 | +2:44 |
Other Open women's records
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
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