Ian Redford set the Open Men 70-74 world record at HYROX Birmingham 2025 (October 2025) with a time of 1:28:22. The eight 1 km runs took 41:46, an average of 5:13 per km; the fastest was km 2 (4:56) and the slowest km 1 (6:13). The longest station was the wall balls, at 8:05.

Splits: every km and every station

Segment	Time	% of race	Clock	Roxzone in / out
Run 1	6:13	7.0%	6:13
1. SkiErg	4:50	5.5%	11:22	20 s / 49 s
Run 2	4:56	5.6%	17:06
2. Sled push	2:58	3.4%	20:15	12 s / 43 s
Run 3	4:56	5.6%	25:54
3. Sled pull	5:08	5.8%	31:06	5 s / 46 s
Run 4	5:08	5.8%	36:59
4. Burpee broad jumps	6:28	7.3%	43:39	13 s / 75 s
Run 5	5:05	5.8%	49:58
5. Row	4:42	5.3%	54:57	17 s / 20 s
Run 6	5:03	5.7%	1:00:19
6. Farmers carry	2:09	2.4%	1:03:11	43 s / 21 s
Run 7	5:09	5.8%	1:08:41
7. Sandbag lunges	5:03	5.7%	1:14:28	44 s / 29 s
Run 8	5:20	6.0%	1:20:17
8. Wall balls	8:05	9.1%	1:28:22

Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.

Every pass through the Roxzone

The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 437 s; the official Roxzone total is 433 s.

SkiErg69 sin 20 s · out 49 s
Sled push55 sin 12 s · out 43 s
Sled pull51 sin 5 s · out 46 s
Burpee broad jumps88 sin 13 s · out 75 s
Row37 sin 17 s · out 20 s
Farmers carry64 sin 43 s · out 21 s
Sandbag lunges73 sin 44 s · out 29 s

Compared with the Open Men overall record

Segment	Ian	Alexander	Difference
Total	1:28:22	50:38	+37:44
Running (8 km)	41:46	27:42	+14:04
SkiErg	4:50	3:30	+1:20
Sled push	2:58	1:16	+1:42
Sled pull	5:08	1:58	+3:10
Burpee broad jumps	6:28	2:20	+4:08
Row	4:42	3:45	+0:57
Farmers carry	2:09	1:18	+0:51
Sandbag lunges	5:03	2:23	+2:40
Wall balls	8:05	3:26	+4:39

Other Open men's records

All HYROX world records ›

Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.

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1:28:22Ian Redford

The race at a glance