Roel Gaasbeek set the Open Men 80-84 world record at HYROX Amsterdam 2023 (November 2023) with a time of 2:08:42. The eight 1 km runs took 1:09:50, an average of 8:44 per km; the fastest was km 1 (4:34) and the slowest km 6 (9:43). The longest station was the row, at 8:37.

Splits: every km and every station

Segment	Time	% of race	Clock	Roxzone in / out
Run 1	4:34	3.5%	4:34
1. SkiErg	5:18	4.1%	9:54	2 s / 64 s
Run 2	9:10	7.1%	20:08
2. Sled push	5:40	4.4%	26:02	15 s / 31 s
Run 3	9:21	7.3%	35:53
3. Sled pull	7:45	6.0%	43:47	10 s / 45 s
Run 4	9:26	7.3%	53:57
4. Burpee broad jumps	8:26	6.6%	1:13:43	680 s / -774 s
Run 5	9:23	7.3%	1:10:11
5. Row	8:37	6.7%	1:08:07	-641 s / 830 s
Run 6	9:43	7.5%	1:31:40
6. Farmers carry	2:19	1.8%	1:35:05	66 s / 29 s
Run 7	9:12	7.1%	1:44:46
7. Sandbag lunges	6:26	5.0%	1:52:29	77 s / 24 s
Run 8	9:04	7.0%	2:01:57
8. Wall balls	6:46	5.3%	2:08:42

Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.

Every pass through the Roxzone

The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 458 s; the official Roxzone total is 455 s.

SkiErg66 sin 2 s · out 64 s
Sled push46 sin 15 s · out 31 s
Sled pull55 sin 10 s · out 45 s
Burpee broad jumps-94 sin 680 s · out -774 s
Row189 sin -641 s · out 830 s
Farmers carry95 sin 66 s · out 29 s
Sandbag lunges101 sin 77 s · out 24 s

Compared with the Open Men overall record

Segment	Roel	Alexander	Difference
Total	2:08:42	50:38	+1:18:04
Running (8 km)	1:09:50	27:42	+42:08
SkiErg	5:18	3:30	+1:48
Sled push	5:40	1:16	+4:24
Sled pull	7:45	1:58	+5:47
Burpee broad jumps	8:26	2:20	+6:06
Row	8:37	3:45	+4:52
Farmers carry	2:19	1:18	+1:01
Sandbag lunges	6:26	2:23	+4:03
Wall balls	6:46	3:26	+3:20

Other Open men's records

All HYROX world records ›

Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.

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2:08:42Roel Gaasbeek

The race at a glance