Lukas Storath set the Open Men 45-49 world record at HYROX EMEA Championships 2026 (March 2026) with a time of 56:26. The eight 1 km runs took 29:25, an average of 3:41 per km; the fastest was km 2 (3:24) and the slowest km 8 (4:51). The longest station was the row, at 3:59.

Splits: every km and every station

Segment	Time	% of race	Clock	Roxzone in / out
Run 1	3:25	6.1%	3:25
1. SkiErg	3:48	6.7%	7:18	6 s / 34 s
Run 2	3:24	6.0%	11:15
2. Sled push	1:53	3.3%	13:13	6 s / 15 s
Run 3	3:29	6.2%	16:56
3. Sled pull	2:48	5.0%	19:45	2 s / 16 s
Run 4	3:36	6.4%	23:36
4. Burpee broad jumps	2:48	5.0%	26:38	14 s / 9 s
Run 5	3:38	6.4%	30:24
5. Row	3:59	7.1%	34:33	10 s / 37 s
Run 6	3:33	6.3%	38:42
6. Farmers carry	1:29	2.6%	40:38	27 s / 10 s
Run 7	3:34	6.3%	44:22
7. Sandbag lunges	2:46	4.9%	47:39	32 s / 7 s
Run 8	4:51	8.6%	52:36
8. Wall balls	3:51	6.8%	56:26

Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.

Every pass through the Roxzone

The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 225 s; the official Roxzone total is 219 s.

SkiErg40 sin 6 s · out 34 s
Sled push21 sin 6 s · out 15 s
Sled pull18 sin 2 s · out 16 s
Burpee broad jumps23 sin 14 s · out 9 s
Row47 sin 10 s · out 37 s
Farmers carry37 sin 27 s · out 10 s
Sandbag lunges39 sin 32 s · out 7 s

Compared with the Open Men overall record

Segment	Lukas	Alexander	Difference
Total	56:26	50:38	+5:48
Running (8 km)	29:25	27:42	+1:43
SkiErg	3:48	3:30	+0:18
Sled push	1:53	1:16	+0:37
Sled pull	2:48	1:58	+0:50
Burpee broad jumps	2:48	2:20	+0:28
Row	3:59	3:45	+0:14
Farmers carry	1:29	1:18	+0:11
Sandbag lunges	2:46	2:23	+0:23
Wall balls	3:51	3:26	+0:25

Other Open men's records

All HYROX world records ›

Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.

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56:26Lukas Storath

The race at a glance