Dieter Schwarzkopf set the Open Men 35-39 world record at HYROX Amsterdam 2026 (January 2026) with a time of 53:43. The eight 1 km runs took 27:12, an average of 3:24 per km; the fastest was km 1 (2:42) and the slowest km 8 (3:53). The longest station was the row, at 3:59.

Splits: every km and every station

Segment	Time	% of race	Clock	Roxzone in / out
Run 1	2:42	5.0%	2:42
1. SkiErg	3:51	7.2%	6:36	4 s / 32 s
Run 2	3:19	6.2%	10:26
2. Sled push	2:04	3.8%	12:41	11 s / 15 s
Run 3	3:30	6.5%	16:25
3. Sled pull	2:58	5.5%	19:24	2 s / 14 s
Run 4	3:27	6.4%	23:05
4. Burpee broad jumps	2:24	4.5%	25:41	13 s / 12 s
Run 5	3:29	6.5%	29:22
5. Row	3:59	7.4%	33:44	24 s / 10 s
Run 6	3:28	6.5%	37:22
6. Farmers carry	1:20	2.5%	39:18	36 s / 14 s
Run 7	3:27	6.4%	42:59
7. Sandbag lunges	2:24	4.5%	46:01	39 s / 15 s
Run 8	3:53	7.2%	50:08
8. Wall balls	3:35	6.7%	53:43

Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.

Every pass through the Roxzone

The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 241 s; the official Roxzone total is 236 s.

SkiErg36 sin 4 s · out 32 s
Sled push26 sin 11 s · out 15 s
Sled pull16 sin 2 s · out 14 s
Burpee broad jumps25 sin 13 s · out 12 s
Row34 sin 24 s · out 10 s
Farmers carry50 sin 36 s · out 14 s
Sandbag lunges54 sin 39 s · out 15 s

Compared with the Open Men overall record

Segment	Dieter	Alexander	Difference
Total	53:43	50:38	+3:05
Running (8 km)	27:12	27:42	−0:30
SkiErg	3:51	3:30	+0:21
Sled push	2:04	1:16	+0:48
Sled pull	2:58	1:58	+1:00
Burpee broad jumps	2:24	2:20	+0:04
Row	3:59	3:45	+0:14
Farmers carry	1:20	1:18	+0:02
Sandbag lunges	2:24	2:23	+0:01
Wall balls	3:35	3:26	+0:09

Other Open men's records

All HYROX world records ›

Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.

Free tools for your race

HYROX time calculator. Your estimated finish time, leg by leg.
HYROX splits calculator. Your pacing plan for a target time.
Weights, distances and reps. Open and Pro, women's and men's, station by station.
HYROX world records. Every individual record, with every km, every station and the Roxzone.
Get ready for your HYROX. Divisions, age groups and how to train for it.

Our app · ad

8Round does this with your real races

8Round has the whole race inside, with your division’s weights and a clock that never stops. Your predicted time comes from your own races, leg by leg, and with Plus your plan becomes a ghost: the clock shows whether you’re ahead of it or behind.

8Round

In testing

Data and research behind the app

HYROX®Official weight tables 26/27Tanaka et al.J Am Coll Cardiol, 2001Keytel et al.J Sports Sci, 2005GeoNamesCities and countries · CC BY 4.0

On Android it’s in testing: open the link, tap «Become a tester» and install it from Google Play. See everything 8Round does ›

HYROX is a registered trademark of its owner. Reverfit is not affiliated with, sponsored or endorsed by the race organizers; we name it only to say what this tool is for.

53:43Dieter Schwarzkopf

The race at a glance