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50:38
Alexander Roncevic
Open Men 30-34 world record. HYROX Cologne 2024, April 14, 2024.
The race at a glance
Running Stations Roxzone
Alexander Roncevic set the Open Men 30-34 world record at HYROX Cologne 2024 (April 14, 2024) with a time of 50:38. The eight 1 km runs took 27:42, an average of 3:28 per km; the fastest was km 2 (3:17) and the slowest km 8 (3:51). The longest station was the row, at 3:45.
The same race is also the Open Men overall record.
Splits: every km and every station
| Segment | Time | % of race | Clock | Roxzone in / out |
|---|---|---|---|---|
| Run 1 | 3:25 | 6.7% | 3:25 | |
| 1. SkiErg | 3:30 | 6.9% | 6:56 | 2 s / 25 s |
| Run 2 | 3:17 | 6.5% | 10:38 | |
| 2. Sled push | 1:16 | 2.5% | 11:58 | 4 s / 12 s |
| Run 3 | 3:27 | 6.8% | 15:36 | |
| 3. Sled pull | 1:58 | 3.9% | 17:42 | 8 s / 17 s |
| Run 4 | 3:31 | 6.9% | 21:29 | |
| 4. Burpee broad jumps | 2:20 | 4.6% | 23:54 | 5 s / 23 s |
| Run 5 | 3:26 | 6.8% | 27:43 | |
| 5. Row | 3:45 | 7.4% | 31:43 | 16 s / 7 s |
| Run 6 | 3:24 | 6.7% | 35:14 | |
| 6. Farmers carry | 1:18 | 2.6% | 37:02 | 31 s / 6 s |
| Run 7 | 3:24 | 6.7% | 40:31 | |
| 7. Sandbag lunges | 2:23 | 4.7% | 43:16 | 23 s / 6 s |
| Run 8 | 3:51 | 7.6% | 47:13 | |
| 8. Wall balls | 3:26 | 6.8% | 50:38 |
Segment times are the official ones. «Clock» is the race clock at the end of each segment, and the Roxzone columns are the seconds from the Roxzone entry to the station and from the station to the Roxzone exit, read from the timing mats; their sum can differ by a few seconds from the official Roxzone total. Before the wall balls there is no separate Roxzone split: it is inside km 8.
Every pass through the Roxzone
The Roxzone is the transition area between the running track and each station. In this record, the passes add up to 185 s; the official Roxzone total is 180 s.
- SkiErg27 sin 2 s · out 25 s
- Sled push16 sin 4 s · out 12 s
- Sled pull25 sin 8 s · out 17 s
- Burpee broad jumps28 sin 5 s · out 23 s
- Row23 sin 16 s · out 7 s
- Farmers carry37 sin 31 s · out 6 s
- Sandbag lunges29 sin 23 s · out 6 s
Other Open men's records
- Overall50:38Alexander Roncevic
- Under 2451:17Charlie Botterill
- 25-2951:37Xavier Dufour
- 35-3953:43Dieter Schwarzkopf
- 40-4453:54Eugenio Bianchi
- 45-4956:26Lukas Storath
- 50-5457:20Mike Schifferle
- 55-5959:11Joze Kojc
- 60-641:02:58Sean Wade
- 65-691:13:57Art Smith
- 70-741:28:22Ian Redford
- 75-791:39:46José María Martín Míguez
- 80-842:08:42Roel Gaasbeek
Sources: the official result and its splits on hyresult.com; the list of records, Rox Lyfe. Percentages are our own calculation from the official seconds.
Free tools for your race
- HYROX time calculator. Your estimated finish time, leg by leg.
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- HYROX world records. Every individual record, with every km, every station and the Roxzone.
- Get ready for your HYROX. Divisions, age groups and how to train for it.
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